Welcome!
My name is Natasha and I would love to join you on your health and wellness journey! I have been in Health & Wellness for over 5 years and I’m passionate and enthusiastic about helping people achieve their goals. We will work together to create your individualized program and provide the support and accountability that you need to get to the next level. There is no one sized fits all when it comes to wellness!
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My approach is holistic, meaning I’ll look at all aspects of your life, nutrition, fitness, stress management, and much more to create sustainable lifestyle changes that truly work for you. Whether you're looking to build healthier habits, improve energy levels, or feel more confident in your own skin, I’m here to guide and cheer you on every step of the way. Together, we’ll celebrate progress, overcome challenges, and unlock your full potential. Your journey is unique, and I’m committed to making it as rewarding and transformative as possible!
The journey of a thousand miles begins with one single step!
-Lao Tzu
It’s all about Lifestyle Exercise Attitude Nutrition*
When it came to my own health and wellness journey the road had many twists and turns. My weight fluctuated up and down and I couldn’t stay away from the sweets( I love chocolate) and the salty (bacon is my favorite). I would start focusing on my health and wellness and fall back a little bit and then do it all over again. It was a rollercoaster ride.
In 2019 I created a vision board filled with pictures and words. It was filled with statements like “Get Fit”, “In the Next Year”, “Active this Summer” and “There’s no point in doing something if it doesn’t challenge you!” But in spite of all of that things stayed the same. They were just words. Can you relate? 2020 everything changed. The pandemic hit and I started a new job. Then the world shut down I was home for 6 months. It was at this time that I started my fitness journey. There was no big moment or big declaration. After being home for one week I told myself that I would just exercise for 7 minutes a day. I lived in an apartment building on the 7th floor. I would walk up and down those stairs for 7 minutes each day. After I did that for a couple of weeks I discovered that I had a jump rope! I never used it before. I took that rope and I jumped on the sidewalk in front of my building everyday that the weather was good. I got pretty beat up because I was a beginner. Getting hit by that rope really STUNG!
The Summer of 2020 I found some other ladies that wanted to start their health and wellness journey because the pandemic had caused them to not be their best selves. I led a couple of 21 day fitness challenges that summer. I would get so excited when I saw the ladies happy and moving! It was at that time that I decided that I could be a leader and that I wanted to coach other women and help them to reach their health and wellness goals. At this point it was more than weight loss, it was overall well being for these ladies.
In 2021 I trained at the Doctor Sears Wellness Institute and became a certified Health Coach. That was a continuation of my journey. I am still on the road and I am learning and growing along the way. I officially started my journey with just a few minutes a day and I shared that with my clients. We tend to think that the only way that we can start a health journey is to give up all of the “bad” food and exercise 2 hours a day everyday at the gym. This idea of “Go Big or Go Home” stops people from ever starting to live a healthier lifestyle. I am living proof that we can work towards our goals a little bit at a time. We can Think Small and get BIG results with consistency. It’s about making lifestyle changes and I look forward to being on that journey with my clients.